Shades Of Psych

ABOUT

With both professional training and lived experience, I created Shades of Psych to make mental health education accessible, inclusive and free from judgment.

Healing shouldn’t have a a one size fits all approach why is why my aim is to help you create a wellbeing toolkit that supports you.

HOW I CAN SUPPORT YOU

Psychoeducation & Wellbeing Accessible mental health education and wellbeing tools to help you understand yourself and build your own personal toolkit

Students and Career Support Support for Psychology Students and early career individuals navigating studies, confidence, direction and wellbeing

Talks, Workshops and Events Interactive workshops, panel talks, guest speaking and events focused on mental health, wellbeing and breaking the cycle.

Exploring articles and reflections designed to support your wellbeing

• A not so “Merry” Christmas
• Why we tie our worth to our productivity
• Overcoming Perfectionism
• People Pleasing – Why do we say yes when we actually wanted to say no?
• Self-Care for Self Help Books